Low Carb Pizza

One low carb tortilla
Italian seasoning
Garlic powder
Butter
Grated mozzarella cheese
Your toppings of choice.
    Mine are: Tomato sauce, pepperoni, green pepper on husband's, onion, olive, mushrooms

Butter tortilla and sprinkle garlic powder and Italian seasoning on it. Bake for 3-5 minutes (Don't over cook it)  Let cool.

Add toppings, cook 5-10 minutes - until the cheese is melted

Cheeseburger Casserole

1 lb hamburger
Crumbled bacon
4 eggs
1/2 Cup cream
6 oz shreded cheddar cheese
Onion
Garlic, pepper, salt to taste
Vegetable (I used Kale cut up)

Preheat the oven to 350 degrees and grease an 8 X 8 square pan

Heat a large skillet over medium heat.

Cook the beef with onion, garlic powder, salt and pepper and drain

Spread beef onto the bottom of the square pan

layer bacon - Layer vegetable next

In a small bowl whisk eggs, cream and half the cheese until mixed well

Pour egg mixture over the top of the meat. Cover everything

Cover with the rest of the cheese

Bake 30-35 minutes or until golden brown on top. Cool and serve

1.6 carbs - 28.7 protein for whole casserold

Italian Casserole [Noodleless Lasagna]

350 degrees for 1/2 hour

1 lb hamburger

1 C spaghetti sauce

1 can or 1 C fresh, mushrooms

1 C ricotta (or cottage) cheese

1 egg beaten

Mozzarella cheese - grated

pepperoni

onion to taste

black olives - optional

Instructions:

Brown the beef and onions

Add spaghetti sauce and mushrooms and  some Italian seasoning

Simmer 10 minutes

In a bowl

Mix ricotta (cottage) cheese, egg and 1/4 mozz cheese, Italian seasoning

Grease square baking dish - I use spray coconut oil or olive oil

Spread some of the grated cheese for crust

Lay out 16 pieces of pepperoni

Spread beef mixture over the top

Spread the cheese mixture from the bowl over the top of that

Spread black olives on top of that mixture

Spread another 16  pieces of pepperoni on top

Sprinkle the last of the grated cheese over the top

NOTES: I usually end up putting in more cottage cheese to cover better

I grate more cheese, and sometimes combine Mozz. cheese and Cheddar cheese together to make more.

Whole casserole = 195 protein 13 net carbs

I make my own spaghetti sauce but you can use bottled if you wish

Making sugar-free apple crisp.


I make home made apple sauce. Cut up the peeled and cored apples and cook them in a small amount of water, un...til soft and most of the water is gone.

Add cinnamon only and use a potato masher to mash them. I make mine chunky, especially if I'm using it in crisp. Let cool


Spray olive oil (Pam now makes olive oil instead of that bad stuff) into a square pan.


put the cooled apple sauce in the bottom, saving a bit in a small bowl set aside. even it out in the pan.


Open a sugar-free white or yellow cake mix. I usually buy cupcake size, because I will use all of it.


Cover the apple sauce with a half of the regular sized cake mix and even out.


Cut pats of butter to cover the top. I use 16 pats in a square pan.


Put in oven at 350 degrees and bake until the top is nice and brown. I like mine kind of dark brown.


(Depending on the oven but it can take anywhere from 45 minutes to an hour but check it after a half hour)


Take the small bowl that was set aside to the computer and eat while the rest is baking.


We squirt a bit of sugar free caramel on top and whipping cream made with sugar substitute.

Caesar Dressing

1 cup mayonnaise
1 tbsp lemon juice
1 tsp Worcestershire sauce
1/2 tsp garlic, minced
1/4 tsp salt
1/8 tsp pepper
1/2 C parmesean cheese
1/4 cup almond or soy milk or half and half
1 tsp dry mustard
1 pkg sweetner


* Mix together and shake.
        NOTE: If too thick, add warm water or olive oil

Quick Alfredo Sauce

1/2 cup butter
2 tap garlic salt or garlic powder
1/8 tsp pepper
1 - 8 oz package of cream cheese
1 cup parmesan cheese
2 cups almond or soy milk

*Melt butter over medium heat
*Add cream cheese and garlic salt
*Whisk until smooth
*Add milk (A little at a time)
*Whisk out any lumps
*Stir in parmesan and pepper
*Remove from heat when desired thickness is reached
       NOTE: If it is too thick, add more milk.

8 carbs

REMINDER: I have tried all of these recipes and have liked them.

Alfredo Sauce

1/2 cup butter
2 tsp garlic salt or garlic powder
1/8 tsp pepper
1 8 oz package of cream cheese
1 cup parmesan cheese

*Melt the butter over medium heat
*Add cream cheese and garlic salt
*Whisk until smooth
*Add milk (A little at a time)
*Whisk out any lumps
*Stir in parmesan cheese and pepper
*Remove from heat when desired thickness is reached.
       NOTE: if too thick, thin out with soy or almond milk