Caesar Dressing

1 cup mayonnaise
1 tbsp lemon juice
1 tsp Worcestershire sauce
1/2 tsp garlic, minced
1/4 tsp salt
1/8 tsp pepper
1/2 C parmesean cheese
1/4 cup almond or soy milk or half and half
1 tsp dry mustard
1 pkg sweetner


* Mix together and shake.
        NOTE: If too thick, add warm water or olive oil

Quick Alfredo Sauce

1/2 cup butter
2 tap garlic salt or garlic powder
1/8 tsp pepper
1 - 8 oz package of cream cheese
1 cup parmesan cheese
2 cups almond or soy milk

*Melt butter over medium heat
*Add cream cheese and garlic salt
*Whisk until smooth
*Add milk (A little at a time)
*Whisk out any lumps
*Stir in parmesan and pepper
*Remove from heat when desired thickness is reached
       NOTE: If it is too thick, add more milk.

8 carbs

REMINDER: I have tried all of these recipes and have liked them.

Alfredo Sauce

1/2 cup butter
2 tsp garlic salt or garlic powder
1/8 tsp pepper
1 8 oz package of cream cheese
1 cup parmesan cheese

*Melt the butter over medium heat
*Add cream cheese and garlic salt
*Whisk until smooth
*Add milk (A little at a time)
*Whisk out any lumps
*Stir in parmesan cheese and pepper
*Remove from heat when desired thickness is reached.
       NOTE: if too thick, thin out with soy or almond milk