Friday, April 12, 2019


Low Carb Pizza

One low carb tortilla
Italian seasoning
Garlic powder
Butter
Grated mozzarella cheese
Your toppings of choice.
    Mine are: Tomato sauce, pepperoni, green pepper on husband's, onion, olive, mushrooms

Butter tortilla and sprinkle garlic powder and Italian seasoning on it. Bake for 3-5 minutes (Don't over cook it)  Let cool.

Add toppings, cook 5-10 minutes - until the cheese is melted

Thursday, April 11, 2019


Cheeseburger Casserole


1 lb hamburger
Crumbled bacon
4 eggs
1/2 Cup cream
6 oz shreded cheddar cheese
Onion
Garlic, pepper, salt to taste
Vegetable (I used Kale cut up)

Preheat the oven to 350 degrees and grease an 8 X 8 square pan

Heat a large skillet over medium heat.

Cook the beef with onion, garlic powder, salt and pepper and drain

Spread beef onto the bottom of the square pan

layer bacon - Layer vegetable next

In a small bowl whisk eggs, cream and half the cheese until mixed well

Pour egg mixture over the top of the meat. Cover everything

Cover with the rest of the cheese

Bake 30-35 minutes or until golden brown on top. Cool and serve

1.6 carbs - 28.7 protein for whole casserold