Low Carb Pizza

One low carb tortilla
Italian seasoning
Garlic powder
Butter
Grated mozzarella cheese
Your toppings of choice.
    Mine are: Tomato sauce, pepperoni, green pepper on husband's, onion, olive, mushrooms

Butter tortilla and sprinkle garlic powder and Italian seasoning on it. Bake for 3-5 minutes (Don't over cook it)  Let cool.

Add toppings, cook 5-10 minutes - until the cheese is melted

Cheeseburger Casserole

1 lb hamburger
Crumbled bacon
4 eggs
1/2 Cup cream
6 oz shreded cheddar cheese
Onion
Garlic, pepper, salt to taste
Vegetable (I used Kale cut up)

Preheat the oven to 350 degrees and grease an 8 X 8 square pan

Heat a large skillet over medium heat.

Cook the beef with onion, garlic powder, salt and pepper and drain

Spread beef onto the bottom of the square pan

layer bacon - Layer vegetable next

In a small bowl whisk eggs, cream and half the cheese until mixed well

Pour egg mixture over the top of the meat. Cover everything

Cover with the rest of the cheese

Bake 30-35 minutes or until golden brown on top. Cool and serve

1.6 carbs - 28.7 protein for whole casserold

Italian Casserole [Noodleless Lasagna]

350 degrees for 1/2 hour

1 lb hamburger

1 C spaghetti sauce

1 can or 1 C fresh, mushrooms

1 C ricotta (or cottage) cheese

1 egg beaten

Mozzarella cheese - grated

pepperoni

onion to taste

black olives - optional

Instructions:

Brown the beef and onions

Add spaghetti sauce and mushrooms and  some Italian seasoning

Simmer 10 minutes

In a bowl

Mix ricotta (cottage) cheese, egg and 1/4 mozz cheese, Italian seasoning

Grease square baking dish - I use spray coconut oil or olive oil

Spread some of the grated cheese for crust

Lay out 16 pieces of pepperoni

Spread beef mixture over the top

Spread the cheese mixture from the bowl over the top of that

Spread black olives on top of that mixture

Spread another 16  pieces of pepperoni on top

Sprinkle the last of the grated cheese over the top

NOTES: I usually end up putting in more cottage cheese to cover better

I grate more cheese, and sometimes combine Mozz. cheese and Cheddar cheese together to make more.

Whole casserole = 195 protein 13 net carbs

I make my own spaghetti sauce but you can use bottled if you wish