Tuesday, February 11, 2020

CHICKEN NUGGETS

 16 CARBS & 14 FIBER

Cut up boneless chicken in bite-sized pieces
Beat two eggs in bowl
In another bowl, add almond flour plus spices
     You can do Italian with Italian seasoning and garlic
      What ever seasonings you like. I use sea salt, pepper, garlic pepper and lemon pepper

Heat oil in a pan
Dip pieces of chicken in the egg then in the seasoned flour
Fry until nice and brown.

Or bake for 10-15 minutes at 350 degrees  Or if your oven is hotter, until nice and brown and crispy

Can use BBQ sauce or honey for dipping.

No comments:

Post a Comment